MovNat Workouts: Week of August 29, 2022

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MovNat Workouts:
Week of August 29, 2022

Session 1

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis: 

3-5 Sets/Skill : Rest 1-2+min between skills

Cross Reverse : 6x : Rest 15-30sec

Pivot Reverse : 8x : Rest 15-30sec

Split Squat Pivot Reverse : 4-6x : Rest 45sec

Balanced Side Shuffle : 6m/dir
and/or
Balanced Deep Knee Bend Side Shuffle : 3m/dir

Balanced Tripod Transition : 3-6x/side

Combo: 3-5 Rounds

Session 2

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis:

Option 1: Open Practice : spend 20min practicing the following skills : Rest as needed : follow suggested reps or adjust accordingly : work within your skill level and ability

Option 2: Choose two or three of the following skills and repeat each skill for 3-5 Sets : Rest 1-3min between sets : follow suggested reps or adjust accordingly : work within your skill level and ability

Side Hang Knee Tuck : 5-8x
and/or
Side Hang Front Foot Lift : 3-6x

Front Hang to Foot Pinch : 3-6x

Side Hang Side Foot Lift : 2-6x alternating
and/or
Side Hang to Leg Hook : 3-5x/side

Combo: 3-5 Rounds

Session 3

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis:

Squat : 3-4 Sets : 8x : Rest 2-3min

Add variation by using Single Hand Carry or Shoulder Carry for some or all of your sets

Combo: 3-5 Rounds 

Start Moving Naturally At Home

Our e-course, MovNat Level 1 Fundamentals, is a perfect resource for beginning your Natural Movement Fitness journey at home! If you want to build your movement and fitness from the ground up and regenerate your body using practical, natural movements that enhance fitness, function, and physical capability, learn more at the link below.

Click here to learn more about
MovNat Level 1 Fundamentals

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