MovNat Workouts: Week of June 13, 2022

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MovNat Workouts:
Week of June 13, 2022

Session 1

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis:

Crawl Conditioning : 3-5 Sets : Transition through a mix of any of the listed prone crawls for time : Rest same amount of time as you crawled and adjust if needed : you may touch your knees down for a brief rest only ONCE per round

Foot Hand Crawl

Foot Elbow Crawl

Push Pull Crawl

Low Foot Hand Crawl (advanced)

Beginner – 30sec-1min
Intermediate – 1-2min
Advanced – 2+min

Combo: 3-5 Rounds

Session 2

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis: 

Prep with this Jump Landing Sequence drill : 3 Sets : 5x : Rest 30-45sec

Upward Jump : 3 Sets : 6x : Rest 1-2min

Downward Jump : 3 Sets : 6x : Rest 1-2min : knee height or higher : target optional for downward jump

Option to try these balance landings

Balance Landing

Split Balance Landing

Combo: 3-5 Rounds

Session 3

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis: 

3-5 Sets/Skill : Rest 1-2+min between skills

Cross Reverse : 6x : Rest 15-30sec

Pivot Reverse : 8x : Rest 15-30sec

Split Squat Pivot Reverse : 4-6x : Rest 45sec

Balanced Side Shuffle : 6m/dir
and/or
Balanced Deep Knee Bend Side Shuffle : 3m/dir

Balanced Tripod Transition : 3-6x/side

Combo: 3-5 Rounds

Start Moving Naturally At Home

Our e-course, MovNat Level 1 Fundamentals, is a perfect resource for beginning your Natural Movement Fitness journey at home! If you want to build your movement and fitness from the ground up and regenerate your body using practical, natural movements that enhance fitness, function, and physical capability, learn more at the link below.

Click here to learn more about
MovNat Level 1 Fundamentals

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